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November 7, 2018

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August 12, 2018

Dear Friends,

In the past year I have encountered a number of friends and acquaintances who have also faced some serious medical issues.  I guess this might...

November 1, 2017

Made you smile didn't I.  Everyone loves cinnamon and for good reason.  It tastes great, brings back memories of Mom's apple pies, and even helps prevent bl...

October 28, 2017

At this time of year I am especially thankful for garlic.  As Halloween approaches we all know about garlics ability to repel vampires (and IRS agents, oops...

October 26, 2017

I just wanted to drop you a note to thank you for all the wonderful things you do for us.  You enrich our lives by offering your flavorful goodness to our p...

October 10, 2017

What is the "Big C", cancer of course.

I've always felt that the best fight to fight is the one you can avoid.  In "Foods to Fight Cancer" Richard Beliveau,...

October 4, 2017

It kind of goes without saying on a vegan blog, but believe it or not there are far, far too many people who still eat bacon, even on their salads. Maybe th...

September 28, 2017

Everyone knows, great salads aren't made, they are created. 

A lot of people think that salad comes in a bag.  Sure, the bag may have some ingredients for a...

September 22, 2017

I eat a vegan diet and walk a lot, but I don't have any really heavy workout routines.  One of the things others have said to me when discussing my vegan di...

September 18, 2017

Special thanks to the American Stroke Association for sending an information card in the mail that I am referencing here to help spread the word about strok...

September 17, 2017

What a pity it would be if we finally make it to retirement only to experience poor health.  While we don't know what tomorrow may bring, Scott and Pat give...

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