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November 7, 2018

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August 12, 2018

Dear Friends,

In the past year I have encountered a number of friends and acquaintances who have also faced some serious medical issues.  I guess this might...

November 18, 2017

I think we've made enough noise, dear Facebook. As of last night, our Tweety Trump announced that until further review, the ban will be left in place. Never...

November 12, 2017

Have you been thinking about improving your health but you're just not sure where to begin? Have you begun to wonder if maybe it's time to take a hard look...

November 1, 2017

Made you smile didn't I.  Everyone loves cinnamon and for good reason.  It tastes great, brings back memories of Mom's apple pies, and even helps prevent bl...

October 28, 2017

At this time of year I am especially thankful for garlic.  As Halloween approaches we all know about garlics ability to repel vampires (and IRS agents, oops...

October 26, 2017

I just wanted to drop you a note to thank you for all the wonderful things you do for us.  You enrich our lives by offering your flavorful goodness to our p...

October 13, 2017

Ok. This one is awesome. Thug Kitchen is an irreverent, hilarious blog. And yes, they have cookbooks that are equally fantastic. If you're not a fan of "bad...

October 13, 2017

Angela, over at the blog, Oh She Glows, is a massive inspiration in the plant based community. Honestly, all the recipes I have tried, I have LOVED. Not to...

October 12, 2017

Rich Roll and Julie Piatt were very influential in my journey to a plant based lifestyle. This book is full of awesome recipes and concepts for everyone. No...

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